Sarah Downs from Blueys Yoga is offering a series of 15-minute short practices at 8.30am on Monday mornings in October to showcase simple and accessible techniques yoga offers us to maintain and nourish our mental health. From gentle movement, encouraging mind-body connection, to breathwork and meditation that you can call on easily throughout your day to boost your inner strength, vitality and innate wisdom.
Click on the date to book your place:
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