Pelvic Floor Workshop -The Science & The Shakti

Pelvic Floor Workshop –The Science & The Shakti

A masterclass learning about the anatomy of the Pelvic Floor muscles and how to incorporate these important muscles into your Yoga practice.

When: Sunday 21st November 2021. 2pm – 5pm

Where: The Yoga Room, upstairs @ The Base – Tudor st Newcastle

Cost: $75pp or early bird special of $65 pp (book by November 7th )

Price includes Yoga props, and a scrumptious healthy afternoon tea.

Places are strictly limited to allow for a greater learning experience.

Book Here

Who should attend this workshop?

  1. Women – all Women!
  2. Women who are noticing the occasional little “mishap” when coughing, laughing, sneezing, skipping or jumping on the trampoline with the kids/grandkids.
  3. Women who love learning about their bodies, The Bandhas and all things Yoga.

In this 3-hour workshop we will begin with anatomy – lecture and discussion, followed by experiential movements to awaken your understanding of this often-ignored area.

After a light, healthy afternoon tea (provided) and a chance to chat with your fellow Yogis, we will workshop some popular asana with an emphasis on incorporating the pelvic floor muscles.

We will conclude our afternoon together with a beautiful meditation.

 

 

Categories: Past Events, Workshops, Yoga, YOGA

© 2020. THE BASE. ALL RIGHTS RESERVED.