Pelvic Floor Workshop –The Science & The Shakti
A masterclass learning about the anatomy of the Pelvic Floor muscles and how to incorporate these important muscles into your Yoga practice.
When: Sunday 21st November 2021. 2pm – 5pm
Where: The Yoga Room, upstairs @ The Base – Tudor st Newcastle
Cost: $75pp or early bird special of $65 pp (book by November 7th )
Price includes Yoga props, and a scrumptious healthy afternoon tea.
Places are strictly limited to allow for a greater learning experience.
Who should attend this workshop?
In this 3-hour workshop we will begin with anatomy – lecture and discussion, followed by experiential movements to awaken your understanding of this often-ignored area.
After a light, healthy afternoon tea (provided) and a chance to chat with your fellow Yogis, we will workshop some popular asana with an emphasis on incorporating the pelvic floor muscles.
We will conclude our afternoon together with a beautiful meditation.
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