Category: YOGA

Yin sessions with Kim

Yin sessions with Kim

Fridays at the Base, 6pm Connect with your sense of Yin during our 2 hour fusion of Yin Yoga and Aromatherapy to calm your body and mind. Experience a deeper relaxation and…

Trauma sensitive yoga

Trauma sensitive yoga

6 week Trauma Sensitive Yoga Series with Sarah Truman TSY is a 6 week adjunctive treatment to overall therapy plan. Program times and dates: Tuesdays at 11am Starting May 3rd Wednesdays at…

Yoga Classes now booking at The Base

Yoga Classes now booking at The Base

Yoga classes are now booking at The Base The Base is super excited that Fran and Sarah are back for 2022. They are teaching yoga for everyone: blokes, kids classes and trauma…

Yin Yoga Course now booking

Yin Yoga Course now booking

8 week Yin Yoga Course with Sisu Holistic Health Starting 27th January at 7:15pm $175 total including a holistic health coaching session with Heidi. Yin Yoga is a cooling and calm practice,…

Yoga for Surfers

Yoga for Surfers

Sisu Holistic Health brings YOGA FOR SURFERS to The Base Starting 27th January at 6:15pm $175 for an 8 week course including a holistic health coaching session with Heidi.   This course…

Yogic Wisdom training

Yogic Wisdom training

Yogic Wisdom brings Yoga Teacher and Yoga Therapy Teacher training to The Base in 2022. If you want to take the next step on your yoga journey, join the 350 Hour Diploma…

Pelvic Floor Workshop -The Science & The Shakti

Pelvic Floor Workshop -The Science & The Shakti

Pelvic Floor Workshop -The Science & The Shakti A masterclass learning about the anatomy of the Pelvic Floor muscles and how to incorporate these important muscles into your Yoga practice. When: Sunday…

Mindfulness Mornings with Sarah Downs

Mindfulness Mornings with Sarah Downs

Sarah Downs from Blueys Yoga is offering a series of 15-minute short practices at 8.30am on Monday mornings in October to showcase simple and accessible techniques yoga offers us to maintain and…

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