Category: YOGA

Pelvic Floor Workshop -The Science & The Shakti

Pelvic Floor Workshop -The Science & The Shakti

Pelvic Floor Workshop -The Science & The Shakti A masterclass learning about the anatomy of the Pelvic Floor muscles and how to incorporate these important muscles into your Yoga practice. When: Sunday…

Mindfulness Mornings with Sarah Downs

Mindfulness Mornings with Sarah Downs

Sarah Downs from Blueys Yoga is offering a series of 15-minute short practices at 8.30am on Monday mornings in October to showcase simple and accessible techniques yoga offers us to maintain and…

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