Category: Mental Health Month

Metamorphosis with Sage Scott

Metamorphosis with Sage Scott

Sage Scott from Into the Shadow is offering a series of 30-minute group sessions at 5:30pm every Thursday during October (7,14,21 & 28). Sage Scott's "Metamorphosis” sessions use a mixture of drama…

Mindfulness Mornings with Sarah Downs

Mindfulness Mornings with Sarah Downs

Sarah Downs from Blueys Yoga is offering a series of 15-minute short practices at 8.30am on Monday mornings in October to showcase simple and accessible techniques yoga offers us to maintain and…

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