Gentle Flow

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Tuesday 10am

60 minutes of YOU time.

A Time to slow down a busy mind, move your body through gentle, classic Yoga asanas, thereby improving strength, flexibility, balance and mental well being.

This class is perfect for both beginners and experienced Yogis.

Wednesday 5:15pm

Unwind from the day that was with 75 mins of classical Yoga asana, breathwork and meditation.

Expect to enjoy a wonderful night’s sleep after this calming practice.

Suitable for absolutely every body

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