Practicing Presence

Tuesdays 4:30pm Starts October 5th (online until November 5th) Book Here

Facilitated by Sarah Truman Family Mental Health Yoga Therapist Limited to 6 teens per session Full series $180   

Practice Presence is a 10 week group program designed to help support teens live a authentic life.

This program is designed to equip teens with the tools they need to be able to learn how to self regulate, increase inner confidence, decrease anxiety & stress. The are trauma informed & provide a safe space for all teens to feel like they have a place they belong. Together they embark on a journey of discovering, embracing & being confident in who they really are & then work on being able to show up & share this authentically with the world.