Facilitated by Sarah Truman Family Mental Health Yoga Therapist Limited to 6 teens per session Full series $180
This program is designed to equip teens with the tools they need to be able to learn how to self regulate, increase inner confidence, decrease anxiety & stress. The are trauma informed & provide a safe space for all teens to feel like they have a place they belong. Together they embark on a journey of discovering, embracing & being confident in who they really are & then work on being able to show up & share this authentically with the world.
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