Outdoor Therapy Evidence

Outdoor therapy sessions facilitate nature connection, which leads to a deeper sense of wellbeing. Humans have evolved to be drawn to and fascinated by nature, according to the biophilia hypothesis (Wilson, 1984).

Outdoor therapy can be highly effective for various populations and presentations. Here are some key groups and individual mental health concerns that may particularly benefit from nature-based therapy:

• Anxiety & depression.

• Trauma Histories (PTSD, Complex Trauma) 

• Children & Adolescents.

• ADHD

• Experiencing over-reliance on substance use.

• Chronic stress, work-related burnout, or high-stress environment.

• For older individuals, especially those experiencing loneliness or mild cognitive decline.

• Autism Spectrum Disorder.

• Individuals facing life transitions: Whether dealing with grief, divorce, job changes, or major life adjustments.