Thursdays 9:30 am Starts October 28th $140 Book Here

Facilitated by Sarah Truman Family Mental Health Yoga Therapist & Certified Kids Yoga Teacher

Evolve is a Yoga Based Program for Tots.

Using age appropriate techniques your little one will start the journey of understanding the energy inside their bodies and how it makes them feel.  They will learn how to express these emotion using actions, words & sign language.

Having multiple ways to learn how explain their emotions equip tots with more tools to be able to express and ask for support.  Parents/Caregivers learn the importance of the transition from Co – Regulation to Self – Regulation and practice stepping back and letting their little ones evolve.

This program is great for Tots starting School in the next year or so, those that have trouble express their emotions, or those kids who are big feelers.