Embrace

Tuesdays 3:45pm NEXT PROGRAM starts November 2nd $140 Book Here 

Facilitated by Sarah Truman Family Mental Health Yoga Therapist & Certified Kids Yoga Teacher

Embrace is a 8 week program designed to support Tweenies & Tweens understand their emotions as energy.

During this program children learn to identify the difference in the energy within & then learn tools to help activate, regulate, soothe & calm the different energies inside of the body,  They learn how to better self – regulate, how better to interact with them selves & others around them. They develop self-awareness, self-acceptance & self-appreciation.  They learn to embrace all their emotions, which is the first step in being able to be your true awesome self!

We explore emotions sucks as anger, fear, grief, gratitude, joy, sadness & courage.