Join us at The Base for 1 hour of improving flexibility, strength and calming a busy mind.
This is followed up with a cuppa after class.
All welcome, especially those who have never done Yoga in their life, but are curious to give it a go.
Many in the class are retired and are finding they need to improve their flexibility to allow them to continue the things they love to do.
Fran is happy to have a chat with you if you are unsure if this class is for you; call her on 0408691509
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