Yoga at The Base

CLASS DESCRIPTIONS AND BOOKINGS:

Yoga for Blokes

A class just for the Blokes.

Suitable for those who are curious about Yoga but don’t know where to begin.
$15 casual $100 10 class Pass
BOOK HERE

 

 
Yoga Flow

A class with a little bit of everything including Flow, Hatha, Yin and meditation.
$15 casual $100 10 class Pass
BOOK HERE

 

YOGA FOR SURFERS
Starting 27th January at 6:15pm
$175 for an 8 week course including a holistic health coaching session with Heidi.
This course is designed to help surfers strengthen and recover their muscles, prevent injuries, increase range of movement to improve style and increase focus and stamina.

For bookings please email sisuholistichealth@outlook.com or call Heidi on 0458 355721

 

8 week Yin Yoga Course with Sisu Holistic Health
Starting 27th January at 7:15pm $175 total including a holistic health coaching session with Heidi.   Yin Yoga is a cooling and calm practice, this course will help you learn to connect with your body on a deeper level. You will work on releasing stress and building stamina.

For bookings please email sisuholistichealth@outlook.com or call Heidi on 0458 355721

 

 

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